Dear Yogis and Yoginis,

Our Thurs/Sat Zoom classes have resumed, as well as the ongoing Wednesday morning Meditation Circle.

On Tuesday, June 1,  Backyard Yoga and Meditation returns and we’re super excited! Join us outdoors on the following days:

Tuesdays  noon – 1:00 pm
Wednesdays  10:00 – 11:15 am
Thursdays  5:15 – 6:30 pm
Saturdays 10 – 11:15 am

John + Kim

Kim Nashed Yoga in the News

The March 2021 Medical Quarterly of the Morning Sentinel includes an interview with Kim on how to combine yoga, meditation, and a healthy diet to support you through these pandemic times. Read more here.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Inner Body Bright

Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and emotionally.

Yoga, Meditation & Exploration! Namaste.