Hello Yogis and Meditators!

We have learned that there are brown tail moth nests in our neighborhood — you are very special to us and it’s important that we keep our yogis safe. As much as we want to hold our Backyard Yoga & Meditation classes, we can not risk your well-being.

Instead, we will be offering two weekly classes at The Children’s Discovery Museum in Waterville (the former Congregational Church), on the corner of Eustis Parkway and Upper Main Street. Join us

Wednesday evenings, 5:40 – 6:45pm (beginning Wednesday 6/2)
Saturday mornings, 9:30 – 10:45am (beginning Saturday 6/5)

Note: These are drop-in classes, so no pre-registering is needed. The studio space in the museum will be open 10 minutes prior to class and has much better acoustics! The cost is $10/class. All levels are welcome! Masks are not required for people who are fully vaccinated; you are welcome to wear a mask if you wish.

We are very grateful to The Children’s Discovery Museum for supporting all of us! They made space available on a moment’s notice! More classes at the museum are planned so stay tuned.

Champions classes are underway! Tuesday and Thursday mornings, 10:00 – 11:00am. The classes are $10 for drop-ins and free to members.

Meditation Circle on Zoom all summer long! Join us on Wednesday mornings, 9 – 9:30am for John’s Guided Meditation Circle! Contact us with an email to add you to the Zoom invitation list.

Yoga at the Muskie Center begins again on June 15th! Tuesday and Thursday mornings, 8:30 – 9:30am. Masks are not required, but you are welcome to wear a mask if you wish to.

Zoom Yoga & Meditation will be offered as a pop-up. Thank you for your responses to our inquiry about summer Zoom classes. There is not enough interest to do an on-going weekly summer Zoom class, but we would like to offer Zoom classes occasionally as a pop-up in June, July, and August. If you would like to be on the ‘Zoom Summer Pop-Up Invitation List’, let us know by email.

As always, we will keep you up to date with all that happens — the expected and the unexpected!

We are so happy to be sharing this journey with YOU! Please be in touch with any questions, concerns or comments.

John + Kim

Kim Nashed Yoga in the News

The March 2021 Medical Quarterly of the Morning Sentinel includes an interview with Kim on how to combine yoga, meditation, and a healthy diet to support you through these pandemic times. Read more here.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Inner Body Bright

Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and emotionally.

Yoga, Meditation & Exploration! Namaste.