Mondays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Wednesdays: Guided Meditation with John on Zoom, 9:00 – 9:30am – no charge

Wednesdays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Wednesdays: Yoga & Meditation at the The Children’s Discovery Museum, Waterville, 5:40 – 6:45pm – $10/class

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

John + Kim

Kim Nashed Yoga in the News

The March 2021 Medical Quarterly of the Morning Sentinel includes an interview with Kim on how to combine yoga, meditation, and a healthy diet to support you through these pandemic times. Read more here.

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Yoga, Meditation & Exploration! Namaste.