Dear Yogis and Yoginis,

Kim Nashed Yoga is going on Spring Break, April 9 -30. While we’re away, videos from our past Thursday and Saturday yoga and meditation practices as well as some 20-minute guided meditation videos will be added to our video libraries here, on Instagram Facebook and YouTube. As always, these videos are free for your use.

We will be back and Zooming with you on Saturday, May 1, 10:00 am – 11:15 am.

Soon after, we look forward to jumping back into backyard yoga and meditation with you, and perhaps in person classes at The Children’s Discovery Museum when it is safe for all of us.

We have so much to look forward to. Together!

John + Kim

Balancing the Internal with the External

With so much happening around us, it's important to look inward and create a balance between the outside world and the inner self. This Zoom class takes this direction to promote a happy and healthy outlook.

Yoga For Connecting to Your Heart Energy

Tune in to this video and get more attuned to your heart!

Yoga for Being in the Moment

This video practice will help yogis strengthen their focus and be aware of the moment.

Yoga for Going Inward in Difficult Times

This session will focus on bringing your energies inward to strengthen and support you in times of stress and difficulty.

Meditation with Crystal Bowls

Kim Nashed and John Parsons take you through a guided meditation with the use of the resonant sounds of crystal bowls.

Yoga for the Sixth Chakra

This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become stronger.

Yoga, Meditation & Exploration! Namaste.