NEWS

Balancing the Internal with the External

Balancing the Internal with the External

With so much happening around us, it's important to look inward and create a balance between the outside world and the inner self. This Zoom class takes this direction to promote a happy and healthy outlook.

Yoga for the Sixth Chakra

Yoga for the Sixth Chakra

This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become stronger.

Yoga for Expansion

Yoga for Expansion

In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and limited.